mental health

There are many people who care about you and will support you if needed.

It's about getting people together. It's about remembering a lost loved one who was known across the Hi Line of Montana. And it's about getting resources to the right folks to make sure something like this never happens again.

Despite what you may think, the holidays do present a few psychological benefits. Here are a few of them.

I feel like I'm writing this sentence to remind myself, but drinking to cope with winter depression simply doesn't work. If a weeklong trip to the beach is out of the question, try these ideas instead.

Those with mental illnesses in Montana will finally get vital employment support! Read more!

A study done by Operation Deep Dive took veteran suicide numbers from 8 states across the nation including Montana. The results are extremely shocking.

I found out about this study from CEUFast.com which put Billings at the top of their list of U.S. cities with the largest percentage of depressed citizens. That's terrifying to me.

Taking a 'mental health' day has always been a thing for grown adults. Why shouldn't it be a legitimate thing for Montana kids? Being a kid these days can be a minefield of pressure, anxiety, violence and bullying.

This Saturday, July 16th, 2022, Montana will join every state across our nation in implementing the National 988 Suicide Prevention Lifeline.

We all deal with stress and anxiety differently. That's why it's so important to take time for yourself if you're feeling burned out, depressed, or worse.