Daylight Saving Impacts Sleep and Increases Car Accidents in Montana

Feeling a bit groggy today after losing that hour of precious sleep thanks to daylight saving time? You're not alone. But did you know that feeling a bit off can actually lead to serious consequences on Montana roads?

Impact on Montana Roads

A recent study by the University of Colorado found that fatal car crashes increase by 6% in the week following the start of daylight saving time. The National Highway Traffic Safety Administration (NHTSA) reports that drowsy driving contributes to over 100,000 crashes annually, with a noticeable spike after the time change due to sleep disruption.

Widespread Concern and Vigilance

Recent information from Amanda Demanda Law Group reveals a significant increase in Google searches about the time change. This shows that many people are worried about how daylight saving affects sleep and road safety. It's important to be extra careful and watchful this week—for your safety and for others, too.

Understanding Legal Repercussions

Driving while tired is not only risky, but it can also land you in trouble with the law. If you get into an accident because you're sleepy, you could end up paying for medical bills, lost wages, and damage repairs.

Tips to Stay Safe and Minimize Road Risks in Montana

Adjusting Sleep Patterns: Try to hit the hay a bit earlier to adjust to the time change this week.

Recognizing Signs of Fatigue: If you or the person you’re in the car with are showing signs of drowsiness, such as drifting out of lanes or struggling to focus, pull over right away!

Defensive Driving: Maintain a safe distance between vehicles and allow extra time for your commute to avoid rushing.

SEE ALSO: Where Does MT Rank When It Comes to Dangerous Rural Driving?

Being Alert for Pedestrians and Cyclists: When mornings are darker (when daylight saving happens in the fall), it's tougher to see pedestrians and cyclists. Be extra careful, especially in busy areas, and wear bright or reflective clothing if you're walking or cycling.

Legal Risks and Responsibilities in Montana

Remember, being sleepy due to the time change isn't a valid excuse for causing an accident. All drivers are responsible for safety on the road, including avoiding driving when fatigued. If you're involved in a crash, legal claims and increased insurance premiums could be looming.

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What To Do if You Have an Accident

If you're in a crash because you're tired, collect proof, call authorities, see a doctor right away, and think about talking to a lawyer to better know what to do.